Personal Training

Time is precious, so why not allow your fitness trainer come to you where training sessions can take place in the comfort of your own home.

Training with Dumbells

Way-of-Life Personal Training operates around Stockport and the surrounding areas in South Manchester and Cheshire. Areas covered include Altrincham, Bowdon, Bramhall, Cheadle, Chorlton, Didsbury, Gatley, Hale, Stockport, Timperley, and Wilmslow.

Depending on your goals, training sessions will usually include elements of cardio fitness, calisthenics and strength training, core stability, balance and flexibility. Any equipment required to enhance your training will be brought to your sessions.

If you live or work in Manchester City Centre you might prefer to train in our fully equipped personal training gym in Manchester (click link for details).

Prices for Personal Training Sessions at Your Home

Individual Sessions £40.00 £40.00
Block Booking (5 sessions) £175.00 £35.00
Block Booking (10 sessions) £300.00 £30.00

Health and Fitness Assessment

Before starting a personal training programme, we will need to complete a Health and Fitness Assessment. This will include a friendly chat about your current lifestyle and future goals, followed by a few measurements, such as blood pressure, body weight, bodyfat percentage and waist/hip measurements.

Please don't hesitate to contact us for any further information or to book an appointment.

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Listed on Personal Trainer Network UK

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