Way-of-Life Personal Training is based in Stockort, Greater Manchester and specialises in one-to-one fitness training. Mobile and home based training sessions are available for anyone living or working in South Manchester, Trafford or North Cheshire. However, if you live or work in Manchester City Centre you also have the option of training in a fully equipped personal training studio in Manchester (click link for details).
Owner David Ashton, has over 16 years experience within the fitness industry, including both gym based and freelance fitness instruction. David also has a long standing passion and involvment in Athletics, where he has represented Greater Manchester and the North of England in the Long Jump. David's enthusiasm and commitment to health & fitness led him to Newcastle, where he completed a degree in Sport & Exercise Science. This has helped him to understand the importance of selecting the correct training programme for each individual.
There is a minefield of conflicting information regarding exercise and nutrition out there, no wonder most people feel a bit confused, as a lot of the information is up for interpretation. However, using up-to-date knowledge and a bit of common sense, I can help simplify the process and guide you in the right direction! My aim is to help you make positive long term lifestyle changes, therefore encouraging fitness and health to become part of your way of life!
Don't hesitate to contact us for any further information or to book an appointment.