Current Health Articles

Article 1: The Low Fat Farce - how much fat is there really in those low fat chips?
Article 2: Exercise Intensity - how hard should you train to burn fat and lose weight?
Article 3: Essential Fatty Acids - not all fats are bad, avoid them at your peril!

Please click on any article to view

Personal Training in South Manchester
Altrincham • Bowdon
Bramhall • Cheadle
Cheadle Hulme • Chorlton Didsbury • Gatley • Hale Handforth • Poynton • Sale Stockport • Timperley Wilmslow • Woodford

Stay hydrated - drink plenty of water before, during and after training sessions

Health Articles

The Low Fat Farce - how much fat is there really in those low fat chips?

Exercise Intensity - how hard should you train to burn fat and lose weight?

Essential Fatty Acids - not all fats are bad, avoid them at your peril!

click on any article to view

Find Qualified
Personal Trainers in Edinburgh